2016年7月30日 星期六

小兒按摩

小兒按摩影片教學


小兒按摩
Pediatric Massage
按摩對小孩有很多的好處
包括提高免疫力
幫助消化
幫助成長
刺激腦神經元的發育
Pediatric Massage
Massage has many benefits for children
Especially can strengthen the Immunol system
It can help baby's digestive function and It also can help the development of neurons by massage stimulation

2016年7月29日 星期五

解菸毒 解菸毒 Detoxification for Releasing the toxin from Tobacco



解菸毒經驗分享

目前我認為解菸毒
最好的藥
就是胡黃連(港香蘭藥廠)加魚腥草(順天堂製藥)

最佳的穴位是
腎上腺與腎臟反射區 與甜蜜穴(見圖)
穴位按摩後建議喝300cc的溫水

Detoxification for Releasing the toxin from Tobacco
According to my personal experience,
the best medicine for releasing the toxin from tobacco are
hu huang lian and yu xing cao.
(hu huang lian from Gang xiang lian & yu xing cao from Shun tian Pharmaceutical Factory)

The best acu-points are
Adrenal gland and kidney reflex area and tian mi point (see figure)
Drinking 300cc of warm water after massage is recommended..

乾眼症Keratoconjunctivitis sicca






乾眼症Keratoconjunctivitis sicca

中醫治療乾眼症 都以補腎水為主要重點
臨床上 我習慣用”杞菊地黃丸加玄蔘”為主方
針灸或穴位按摩治療也是有很大的幫助(請見圖)
建議:
1. 多吃含omega-3的食物 以減少發炎並且改變瞼板脂肪的成分。而鮭魚、鯖魚是首選
2. 枸杞子+玄蔘泡水喝、黑桑葚汁、炒紅蘿蔔、蛋類、豆類、堅果類 可以多攝取
3. 常做轉眼球及眨眼的動作
4. 出門要戴防UV的太陽眼鏡
5. 看3C產品時 建議下載”藍光過濾器” 以保護眼睛

Dry Eyes, Keratoconjunctivitis Sicca
The best way to treat the dry eye is tonifying the kidney yin fluid. 
The "Qi ju di huang wan plus xuan seng” is the key formula. 
Acupuncture or massage therapy is a great help as well. (please see attached figure)
Suggestion:
1. Taking much more omega-3 food such as salmon, mackerel.
2. To make tea with guo qi zi and xuan sheng together, black mulberry juice, stir fried carrots, eggs, dried beans or nuts .
3. Doing eyes exercise by blinking and turning around your eyes.
4. It’s necessary to wear sunglasses for anti-ultraviolet radiation. 
5. Please download "blue filter" for your 3C to protect your eyes.

2016年6月6日 星期一

運動排毒









運動排毒


毒是百病之源
其實它就是身體中的
濁氣
宿便
瘀血
濕毒

如果日久不除
必成禍患

除了中藥調理外
運動出汗的排毒
應屬第一名

所以
華陀說:
人體欲得勞動
但不當使極耳(不能過度)
動搖則穀氣得消
血脈流通 
病不得生
譬如戶樞 
終不朽也

所以我告訴自己
要勞逸適中
要活就要動

有可能癌變的痣 The Signs that Mole May Be Cancerous



"痣"命的病

痣惡變就如一隻睡醒的猛虎
因它可以跟著我們幾十年都沒事
但如果有以下現象(見圖)
及早切除
根除率百分之百
所以
要時常注意自己身上痣的變化
分享圖片中的痣 
都有可能轉變成黑色素細胞瘤(Melanoma)
它是癌中之王
一旦轉移到肝或 肺或腦
半年的存活率約6%
致死率極高
所以 如果你的痣
有符合ABCD
A(Asymmetry)左右上下兩邊不對稱
B(Border)邊緣不整齊
C(Color)顏色不均勻
D(Diameter)直徑快速長大超過0、5公分
或會癢會痛或流血潰爛不癒
就要趕快去給皮膚專科醫師處理喔


有可能癌變的痣標記The Signs that Mole May Be Cancerous



1.舌頭或口腔長痣
2.藍色及顏色加深的痣
3.尺寸大於0.5公分的痣
4. 長在口腔黏膜、結膜、陰道、包皮內 的黑痣
5.癢 痛 流血 潰爛的痣
6.指甲底下及甲的邊緣 手足末端長痣
7.痣不規則 邊緣不整齊或毛毛的

如果你的痣
有符合ABCD
A(Asymmetry)左右上下兩邊不對稱
B(Border)邊緣不整齊
C(Color)顏色不均勻
D(Diameter)直徑快速長大超過0、5公分
或會癢會痛或流血潰爛不癒
就要趕快去給皮膚專科醫師處理喔

The Signs that Mole May Be Cancerous :
1.Mole grows in the tongue or oral mucous.
2.Blue color or color changes.
3. Large in size than 0.5 centimeters in width.
4.Mole grow on the oral mucous, conjunctiva, vagina, foreskin.
5.Mole is Itch or Pain or bleeding.
6. Any form of mole grows below the navel or finger or toe or nail could be a high risk 
7.It is an irregular and Blurred Boarder and Evolving Mole

When your mole meets ABCD
A (Asymmetry) left and right sides of the upper and lower asymmetry
B (Border) jagged
C (Color) color unevenness
D (Diameter) quickly grew more than 0.5 cm in diameter
or it caused you feel itch or got ulcer pain with bleeding 
You might need to visit your dermatologist as soon as you can.

2016年5月27日 星期五

痔瘡 Hemorrhoids










痔瘡中醫診斷與穴位治療The TCM Diagnosis and acupuncture points for Hemorrhoids

痔瘡是一種不容易根治的病
我少女時期也曾經大便出血
大量便血如注
那時沒錢看醫生
所以
就去中國醫藥學院附近的國際書局尋找書上的食療
試了金針煮豆腐
結果沒想到連喝一周
從此再也未再犯過
特此分享 痔瘡便血的食療
也分享了最佳的穴位按摩
不過要記得
按摩後要喝300-500cc的溫開水喔




診斷: 在上嘴唇與牙齒連接處筋線上的齦交穴 如果有白色凸出物 表示你曾經得過痔瘡 但已經痊癒 但如果有紅色凸出物 表示你現在有痔瘡或薦椎酸痛的問題 首選穴位: 針灸; 齦交穴放血 按摩: 1. 足底肛門反射區(見圖) 2. 魚際穴 按摩後要喝300-500cc溫開水 有便血最佳食療: 乾燥金針一兩 加一塊傳統豆腐 加入水煎煮 不加調味料及油 煮好後 去掉渣 濃煎後當葯喝 Diagnosis of TCM: You can reveal a person's upper lip to observe Yinjiao which locates between the tooth and upper lip tie. If you can see there is white nodule that means you have been gotten problem for hemorrhoids. But if you have the red nodule, that means you are suffering from hemorrhoids or low back pain now. Preferred points: Acupuncture : 1. bloodletting on DU28 2. LU-10 Massage on the anal zone of plantar reflex zone (see figure) Please drink 300 to 500cc warm water after message. The best food therapy for blood in the stool Using dried lily flower with a piece of Do Fu Add water to decoct it without any seasoning and oil Finally, take away those dregs before y