乾眼症Keratoconjunctivitis sicca
中醫治療乾眼症 都以補腎水為主要重點
臨床上 我習慣用”杞菊地黃丸加玄蔘”為主方
針灸或穴位按摩治療也是有很大的幫助(請見圖)
建議:
1. 多吃含omega-3的食物 以減少發炎並且改變瞼板脂肪的成分。而鮭魚、鯖魚是首選
2. 枸杞子+玄蔘泡水喝、黑桑葚汁、炒紅蘿蔔、蛋類、豆類、堅果類 可以多攝取
3. 常做轉眼球及眨眼的動作
4. 出門要戴防UV的太陽眼鏡
5. 看3C產品時 建議下載”藍光過濾器” 以保護眼睛
Dry Eyes, Keratoconjunctivitis Sicca
The best way to treat the dry eye is tonifying the kidney yin fluid.
The "Qi ju di huang wan plus xuan seng” is the key formula.
Acupuncture or massage therapy is a great help as well. (please see attached figure)
Suggestion:
1. Taking much more omega-3 food such as salmon, mackerel.
2. To make tea with guo qi zi and xuan sheng together, black mulberry juice, stir fried carrots, eggs, dried beans or nuts .
3. Doing eyes exercise by blinking and turning around your eyes.
4. It’s necessary to wear sunglasses for anti-ultraviolet radiation.
5. Please download "blue filter" for your 3C to protect your eyes.
