How to Reduce Weight with Your Diet?
You need to reduce taking the amount of saccharide –Whole grains category, Flour and Fruits, Rhizomes ( potato, sweet potato)
1. Stop drinking your calories which includes Soda, juice, beer, alcohol and even smoothies all contain a high number of calories.
By replacing high-calorie drinks with water.
2. Eating more protein and fat before you taking carbohydrate. Because the carbohydrates are absorbed quickly, which causes blood sugar to spike triggering a surge of insulin. As a result, insulin, unable to get glucose into the cells, converts more and more sugar into fat.
3. Taking the foods ratio of omaga3 and omaga6 to 1:1 is the most benefit to your healthy.
4. Your intake fits the needs of your weight goal. So, if you didn’t do workout ENOUGH that you need to eat low-fat, low-carbohydrate, prevent to eat too much saturated fats ,fried foods as well as sweets, junk foods, and alcohol.